Ten Minute Tuesday: Coloring Pages

The art of coloring is no longer just for kids. More adults are now participating in this fun and relaxing activity. People use it for de-stressing to a form a meditation. In this busy world that emphasizes “go, go, go” … Continue reading

Ten Minute Tuesday: Creative Meditation

Today’s Tuesday ten minute creative activity can be done in two parts or all at once. The meditation takes as long as you need it to. It isn’t timed. The activity following in a ten minuteĀ guideline. You can always go … Continue reading